how to know your conditioning

if you truly wish to
understand your conditioning ---
the thoughts and beliefs
you carry around in your head
assuming them to be an accurate
representation of life,

then

just take a day off
and do nothing,
find a nice spot to sit,
and do nothing.

observe the thoughts that
whizz within you,
one damn thought after another,
demanding things
that should be done!
demanding your immediate, urgent attention,
it's kinda funny, to be honest,
how important they make themselves to be,
when they are nothing but
the conditioning of
your past and the environment
you grew up in.

Life is so much more than just that.